Body Mind Practices for Life
|Day||Ind. Study (Mysore Style)||Ashtanga Vinyasa Yoga|
|Mon||6:30 am – 10:45 am|
|Tue||6:30 am – 9:00 am||9:15 am – 10:45 am|
|Wed||6:30 am – 10:45 am|
|Thurs||6:30 am – 9:00 am||9:15 am – 10:45 am|
|Fri||6:30 am – 10:45 am|
|Sat||9:15 am – 10:45 am|
Independent Study (Mysore Style)
M/W/F 6:30am – 10:45am and T/TH 6:30am – 9:00am
Independent Study is designed and appropriate for students of all levels. With guidance from the teacher and using the Ashtanga sequence as a template, students develop personal practices.
Ashtanga Vinayasa Yoga
T/TH/Sat 9:15am – 10:45am
Based on the method developed by Sri K. Pattabhi Jois, this vigorous class is comprised of sequences and subsequences determined by the general ability of the group.
Note: There are a limited number of extra mats available for students to use, so if you have your own mat, please bring it.