Basic view about my teaching practice

I am no longer an Orthodox practitioner. All of my guided classes are geared towards the larger population of practitioners. Most people are not genetically inclined to do the traditional Ashtanga method. So in larger guided classes I take out the knee busters and...

5 minute yoga practice

In the Yoga Blaze Ask the Teacher section, the questions was asked: “If I only have 5 minutes a day to practice, what are the best things to do?” I’ll try not to get too esoteric, but a little context is necessary so bear with me. Everybody these days...